Health Benefits of Houseplants

HEALTH BENEFITS OF HOUSEPLANTS

Meta Description: Did you know the air in your house could be harboring unhealthy invisible toxins that can easily be eliminated by houseplants? Here is what you need to know.


Most of us have plants and flowers in our houses but don’t realize the excellent health benefits that they come with. They not only lift the entire ambiance of your room but also add calmness to the eyes. Here are some health benefits of houseplants that would make you value them a lot more.


NATURAL HEALERS

Aloe vera plant is known as ‘the plant of immortality’ and ‘lily of the desert’ and, most commonly, the medicine plant. The plant has multiple healing benefits; one of the most famous is the ability to clean air.

The gel inside aloe vera can heal cuts and is effective at soothing burns like sunburns. The ancient Egyptians recorded the use of this herbal plant in treating parasitizes, infections, and burns. The leaves of aloe vera help alleviate asthma symptoms by boiling its leaves and breathing in vapor.


FRESH AIR

The Clean Air Study, carried by NASA to determine plants that help clean the air, eliminates harmful toxins. The spider plant was one of the plants on the list. The spider plant, also called chlorophytum comosum, is popular and most comfortable to grow house plants. 

The spider plant cleans the air in your house of carbon monoxide, formaldehyde, xylene, and benzene. There are volatile organic compounds emitted into our homes by everyday items, including carpets, furniture, and common household appliances.

LESS STRESS MORE SUCCESS 

Plants at homes and even workplaces positively affect the occupants and help reduce fatigue and stress and enhance productivity.

Place some house plants, especially those with broad leaves, on your desk at work, or if you have a home office and in the children’s study when they do their homework. A palm, such as bamboo or weeping, regulates humidity and reduces carbon dioxide production in the home or at work.

RESTFUL SLEEP

It has become challenging to get a sound sleep at night, especially with our mind thinking about what happened during the entire day and everything we need to do tomorrow.

According to some studies, the vapor form plants, particularly lavender and jasmine, lead to a more peaceful sleep. Keep the jasmine or the lavender beside your bed; the smell induces a state of tranquillity that helps you prepare for a good night’s sleep.

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